How to Put on Compression Socks and Stockings the Right Way

You wake up, reach for your compression socks, and just minutes later… you're stuck halfway up your ankle, out of breath, and wondering if it’s worth the effort. Sound familiar?

Compression socks are made to fit snugly, on purpose. That tightness helps support circulation, reduce swelling, and keep your legs feeling better through the day. But learning how to put on compression socks and stockings the right way can save you time, frustration, and energy, especially in the mornings.

In this article, we’ll break down how to put on compression socks and stockings, why the fit matters, the best time to wear them, simple steps to make the process easier, and what to do if they still won’t go on.

Why Compression Gear Feels So Tight (But That's a Good Thing)

Compression gear is meant to feel snug; that tight fit isn’t a flaw, it’s what makes it effective.

Here’s why that pressure matters:

• Boosts Circulation - Compression socks like Sigvaris compression stockings are tighter at the ankle and looser up the leg. This helps push blood back to your heart, reducing swelling and blood pooling.
• Reduces Muscle Fatigue - The firm fit cuts down on muscle movement and vibration. That means less strain, less soreness, and better support during activity.
• Speeds Up Recovery - Better blood flow helps your body clear out waste faster, so muscles feel less tired after walking, working, or exercising.
• Helps with Swelling - If you deal with lymphedema or fluid build-up, that pressure supports your lymph system, making legs or arms feel lighter.

In short? The tightness is what helps you feel better, recover faster, and move more comfortably.

As explained in our post on what compression stockings do, these garments gently squeeze the legs to support blood flow and reduce discomfort from swelling or fatigue.

Timing Is Everything: When to Put Compression Stockings On?

Putting on your compression stockings at the right time makes a big difference.

🕕 Best Time? Right After You Wake Up

• Morning is ideal because your legs are least swollen after resting overnight.
• Wearing them before you get out of bed gives your veins support before gravity kicks in.

⏳ How Long Should You Wear Them?

• Most people wear compression stockings throughout the day.
• Take them off before bed unless your doctor says otherwise.
• Some treatments may need all-day wear, even during recovery weeks or months.

For more details, check out our guide on how long to wear compression socks.

🌙 Can You Sleep in Them?

• Usually, no, they’re not meant for overnight use unless prescribed.
• In some cases (like recovery from vein surgery), doctors might suggest it.
• For two-layer systems, only the inner layer may stay on overnight.

You can also read our guide on can you wear compression socks to bed for more context on when overnight wear might be suitable.

✈️ Special Situations

• Going on a long flight or drive? Put them on before the trip starts.
• Athletes may use them during workouts or shortly after for recovery.

If you're preparing for a flight or road trip, our blog on why compression stockings are a must-have for travel comfort explains how they help prevent swelling and support circulation during long hours of sitting.

💡 Tip: Sit in a cool, well-lit room when putting them on, as it makes things easier. And make sure they’re smooth, not bunched or rolled.

Step-by-Step: How to Put On Compression Socks Without the Fight

Getting your compression socks on doesn’t have to feel like a workout. Whether you’re using Juzo compression stockings or another style, this simple process makes it easier, faster, and less frustrating.

Let’s break it down.

Step 1: Sit Down with Your Legs Slightly Elevated

Before you even touch your socks, find a comfy spot to sit, preferably on the edge of your bed or a chair with a good backrest.

• Keep one leg raised a little (on a footstool or soft surface).
• Avoid bending too far forward or trying to stand while applying.
• Why? It’s easier to manage your socks when your leg muscles are relaxed and you’re not fighting gravity.

Step 2: Use Gloves or a Donning Aid (If Needed)

If your grip isn’t what it used to be, or if you're recovering from surgery, donning gloves or a stocking aid like Sigvaris Magnide on/off can make all the difference.

• Gloves give you a better grip and reduce the chance of tearing the fabric.
• A donning device helps slide the sock over your foot without pulling or twisting.
• These tools are especially useful for elderly users or anyone with reduced mobility.
• For extra hold throughout the day, you can also use Sigvaris Glue to keep your compression stockings securely in place without slipping.

💡 Pro tip: Use rubber dishwashing gloves if you don’t have medical gloves; they work just as well.

Step 3: Turn the Sock Inside Out to the Heel

Here’s the trick most people don’t know: turning the sock inside out up to the heel makes everything easier.

• This creates a pocket for your toes and reduces the surface area that needs to stretch.
• It also keeps the sock more stable and easier to control during the process.

Step 4: Place Your Foot In and Gently Roll It Up

Now, slide your foot into the toe pocket, making sure your heel lines up properly.

• Slowly unroll the sock up your leg while holding onto the fabric.
• Do not yank or tug; it stretches the material and causes uneven pressure.
• Gently work it up past the ankle and calf.

Think of it like peeling a banana in reverse; slow and steady wins this race.

Step 5: Smooth Out Wrinkles – No Bunching Allowed!

Once the sock is fully on, take a moment to check for:

• Wrinkles
• Bunching at the ankle or behind the knee
• Rolled edges at the top

These issues can cause uncomfortable pressure points or even restrict blood flow.

Smooth everything out from bottom to top, like you’re flattening out a bedsheet.

What If I Still Can’t Get Them On?

Still struggling? Don’t worry, it happens.

• Too much swelling? Lie down for 10–15 minutes with your legs raised. This helps reduce fluid buildup so the socks go on more easily.
• Rolling down while walking? You might be wearing the wrong size, or the socks might be worn out.
• Too tight around the ankle? Try a lower compression level or switch to compression wraps; they're easier to adjust.

Remember, it’s not meant to hurt. If it feels painful or cuts into your skin, double-check the sizing or learn the right method.

If you're unsure about the fit, refer to our compression size chart for legs to check if you're using the right size for your measurements.

Still Struggling? Try These Compression Alternatives

If socks feel too tricky to handle, you’ve got options.

• Compression wraps from Jobst are easier to adjust and great for those with limited mobility.
• Need upper-body support? Compression arm sleeves help manage swelling from injuries or lymphedema.

💡 Tip: The right tool can make a big difference.

You can also check out our range of compression accessories to make daily wear easier and more comfortable.

Conclusion: It's Not Just Socks, It's Support for Your Day

Putting on compression socks doesn’t have to be a daily struggle. In this article, we covered the why behind the tight fit, the best time to wear them, and a simple step-by-step guide to make the application easier. We also looked at common issues and helpful alternatives like compression wraps and compression arm sleeves.

Whether you’re managing swelling, boosting circulation, or recovering from an injury, having the right gear can make all the difference.

Ready to make your routine easier?

Explore top-quality compression gear at Compression Stockings Online, including trusted brands like Jobst, Juzo, Sigvaris, Venosan, and styles designed for comfort, support, and everyday use.

Frequently Asked Questions

How do I know if my compression socks are working?

You’ll know they’re working if your legs feel supported and less tired by the end of the day. Many people also notice reduced swelling around the ankles and calves after consistent daily wear.

What happens to your legs when you wear compression socks?

Wearing compression socks improves blood flow and helps push fluid out of the legs. This reduces swelling, supports your veins, and can help with heaviness or fatigue in your lower limbs.

What is the proper way to wash compression socks?

Hand wash or use a gentle cold cycle in a laundry bag. Lay flat to dry. This keeps the elastic firm and ensures your compression socks last longer without losing effectiveness.

See our washing instructions for compression garments for easy care tips.

Why are my socks hard to put on even when I follow the steps?

It might be due to swelling, dryness, or even the sock being too small. Try putting them on first thing in the morning, and consider using donning gloves or switching to compression arm sleeves or wraps if needed.

Should I elevate my legs while wearing compression socks?

Yes, especially during breaks or when sitting for long periods. Elevating your legs helps the compression do its job faster by reducing pressure on your veins.